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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Course
Main Course
Servings
4
Ingredients
Ingredients:
4
boneless
skinless chicken breasts
2
tablespoons
olive oil
2
cloves
garlic
minced
1
teaspoon
dried thyme
1
teaspoon
dried rosemary
Salt and pepper to taste
1
cup
cherry tomatoes
halved
2
cups
baby spinach
1/4
cup
grated Parmesan cheese
Fresh parsley for garnish
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
Place the chicken breasts on a baking sheet lined with parchment paper. Brush the chicken breasts with the olive oil mixture on both sides.
Arrange the cherry tomatoes around the chicken breasts on the baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
In the last 5 minutes of cooking, add the baby spinach to the baking sheet and sprinkle the grated Parmesan cheese over the chicken and tomatoes.
Once the chicken is cooked and the cheese is melted, remove from the oven.
Serve the chicken breasts with the roasted cherry tomatoes and wilted spinach. Garnish with fresh parsley.
Notes
Nutritional Information (per serving):
Calories: Approximately 300
Net Carbs: Approximately 4g
Saturated Fat: Approximately 2g
Protein: Approximately 30g
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