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Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Servings 4

Ingredients
  

  • Ingredients:
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 2 cups baby spinach
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
  • Place the chicken breasts on a baking sheet lined with parchment paper. Brush the chicken breasts with the olive oil mixture on both sides.
  • Arrange the cherry tomatoes around the chicken breasts on the baking sheet.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
  • In the last 5 minutes of cooking, add the baby spinach to the baking sheet and sprinkle the grated Parmesan cheese over the chicken and tomatoes.
  • Once the chicken is cooked and the cheese is melted, remove from the oven.
  • Serve the chicken breasts with the roasted cherry tomatoes and wilted spinach. Garnish with fresh parsley.

Notes

Nutritional Information (per serving):
  • Calories: Approximately 300
  • Net Carbs: Approximately 4g
  • Saturated Fat: Approximately 2g
  • Protein: Approximately 30g
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