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Course
Side Dish
Servings
4
Ingredients
1
head of cauliflower
2
tablespoons
of sesame oil
1
onion
diced
2
cloves
of garlic
minced
1
cup
of frozen peas and carrots
2
eggs
beaten
3
tablespoons
of soy sauce
Green onions
chopped (for garnish)
Instructions
Grate the cauliflower using a food processor or a grater to create rice-like grains.
In a large skillet or wok, heat the sesame oil over medium heat.
Add the diced onion and minced garlic to the skillet, and sauté until fragrant and translucent.
Add the cauliflower rice and frozen peas and carrots to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender.
Push the cauliflower rice mixture to one side of the skillet, and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
Mix the scrambled eggs into the cauliflower rice mixture.
Add soy sauce to the skillet, and stir to combine all the ingredients.
Remove from heat and garnish with chopped green onions.
Serve hot and enjoy your low carb cauliflower fried rice!
Notes
Nutritional Content per serving
Calories: Approximately 150-200 calories per serving (depending on exact amounts and cooking methods)
Net Carbs: Approximately 10-12 grams per serving (mainly from cauliflower and vegetables)
Saturated Fat: Approximately 2-3 grams per serving (mainly from sesame oil and eggs)
Protein: Approximately 6-8 grams per serving (mainly from eggs and vegetables)
Keyword
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