Low Carb Ideas For Dinner
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Did you know that incorporating low carb dinner ideas into your meal plan can lead to healthier eating habits and weight loss? According to recent studies, following a low carb diet can help reduce appetite, increase feelings of fullness, and improve overall metabolic health.
From Philly Cheesesteak lettuce wraps to cauliflower fried rice, we’ve got a variety of quick and easy low carb dinner recipes. Get ready to enjoy flavorful meals that won’t make you feel deprived!
Low Carb Philly Cheesesteak Lettuce Wraps
Made with thin slices of steak, melted provolone cheese, and sautéed peppers, these wraps are packed with all the flavor you love, but without the extra carbs. By replacing the bread with lettuce leaves, you can enjoy the goodness of a Philly Cheesesteak without compromising your low carb eating. These lettuce wraps are easy to make and can be customized to your taste preferences. Whether you prefer your steak well-seasoned or like a little kick of heat, you can personalize these wraps to suit your palate.
Ingredients
- Thinly sliced steak: 4 oz 113 g per serving
- Provolone cheese: 1 slice per serving about 0.7 oz or 21 g
- Sliced peppers green, red, or a mix: 1/4 cup per serving (about 37 g)
- Lettuce leaves: 2 large leaves per serving
- Salt and pepper: to taste
- Olive oil: 1 tablespoon per serving about 15 ml
- Optional: sliced onions mushrooms, or other toppings of your choice
Instructions
- In a skillet, heat olive oil over medium-high heat. Add sliced peppers (and optional onions and mushrooms) and cook until softened.
- Remove the peppers from the skillet and set aside.
- In the same skillet, cook the thinly sliced steak until browned and cooked to your preferred level of doneness. Season with salt and pepper.
- Once the steak is cooked, layer provolone cheese over the top and allow it to melt.
- Remove the skillet from heat and assemble the lettuce wraps. Place a scoop of the steak and melted cheese mixture onto a lettuce leaf, then top with sautéed peppers and any additional toppings you desire.
- Roll up the lettuce leaf and secure with a toothpick if needed.
- Repeat the process with the remaining ingredients.
- Serve your low carb Philly Cheesesteak Lettuce Wraps immediately, and enjoy!
Notes
- Calories: Approximately 350-400 calories per serving (depending on exact amounts and cooking methods)
- Net Carbs: Approximately 5-7 grams per serving (mainly from the vegetables)
- Saturated Fat: Approximately 8-10 grams per serving (mainly from the steak and cheese)
- Protein: Approximately 25-30 grams per serving (mainly from the steak and cheese)
Keto Cauliflower Fried Rice
Looking for a low carb alternative to regular fried rice? Try this delicious recipe for cauliflower fried rice. By substituting cauliflower rice for the traditional rice, you can enjoy a flavorful dish that cuts down on carbs and adds an extra serving of vegetables. With the same Asian-inspired flavors as your favorite fried rice, this recipe is a perfect choice for a simple low carb dinner. If you prefer something a bit more filling, try it with our Keto Chicken Stir Fry Recipe or our delicious Keto Beef And Broccoli Stir Fry!
Ingredients
- 1 head of cauliflower
- 2 tablespoons of sesame oil
- 1 onion diced
- 2 cloves of garlic minced
- 1 cup of frozen peas and carrots
- 2 eggs beaten
- 3 tablespoons of soy sauce
- Green onions chopped (for garnish)
Instructions
- Grate the cauliflower using a food processor or a grater to create rice-like grains.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the diced onion and minced garlic to the skillet, and sauté until fragrant and translucent.
- Add the cauliflower rice and frozen peas and carrots to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender.
- Push the cauliflower rice mixture to one side of the skillet, and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
- Mix the scrambled eggs into the cauliflower rice mixture.
- Add soy sauce to the skillet, and stir to combine all the ingredients.
- Remove from heat and garnish with chopped green onions.
- Serve hot and enjoy your low carb cauliflower fried rice!
Notes
- Calories: Approximately 150-200 calories per serving (depending on exact amounts and cooking methods)
- Net Carbs: Approximately 10-12 grams per serving (mainly from cauliflower and vegetables)
- Saturated Fat: Approximately 2-3 grams per serving (mainly from sesame oil and eggs)
- Protein: Approximately 6-8 grams per serving (mainly from eggs and vegetables)
Chicken Alfredo Spaghetti Squash
This low carb twist on a classic comfort food combines tender chicken with creamy Alfredo sauce, all served over spaghetti squash instead of pasta. Spaghetti squash is a low carb alternative that has a similar texture to pasta, making it a great substitute in this dish.
The creamy Alfredo sauce in this recipe is made with butter, garlic, heavy cream, and Parmesan cheese. It’s rich and velvety, providing the perfect complement to the chicken and spaghetti squash. It’s a delicious and satisfying meal that will leave you feeling nourished and satisfied!
Ingredients
- Chicken breast: 2 breasts
- Spaghetti squash: 1 squash
- Butter: 2 tablespoons
- Garlic minced: 2 cloves
- Heavy cream: 1 cup
- Parmesan cheese: 1/2 cup grated
- Salt: To taste
- Black pepper: To taste
- Parsley chopped (for garnish): Optional
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves, cut side down, on a baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender and easily comes apart with a fork. Remove from the oven and set aside to cool slightly.
- While the squash is roasting, season the chicken breasts with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for 6-8 minutes on each side, until cooked through. Remove from the skillet and let it rest for a few minutes before slicing into strips.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
- Pour in the heavy cream and bring to a simmer. Cook for 2-3 minutes, stirring occasionally.
- Add the grated Parmesan cheese and stir until melted and smooth. Season with salt and pepper to taste.
- Using a fork, scrape the flesh of the roasted spaghetti squash and transfer it to a large serving bowl. Pour the Alfredo sauce over the squash and toss to combine.
- Top the spaghetti squash with the sliced chicken and garnish with chopped parsley, if desired.
- Serve warm and enjoy!
Notes
- Calories: Approximately 500-600 calories per serving
- Net Carbs: Approximately 10-15 grams per serving (mainly from the squash)
- Saturated Fat: Approximately 10-15 grams per serving (mainly from the butter, heavy cream, and cheese)
- Protein: Approximately 30-40 grams per serving (mainly from the chicken and cheese)
Low Carb Greek Salmon
Indulge in the flavors of the Mediterranean with this mouthwatering low carb Greek salmon recipe. Marinated in a blend of aromatic herbs, tangy lemon juice, and heart-healthy olive oil, the salmon is infused with incredible flavor. Roasted to perfection, the fish becomes succulent and flaky.
To elevate the dish even further, top the salmon with a refreshing Greek salad. The combination of tomatoes, cucumbers, and creamy feta cheese adds freshness and texture. This seafood recipe is not only delicious but also packed with essential nutrients.
Ingredients
- Salmon fillets: 4 about 6 oz each
- Fresh herbs such as dill, oregano, and parsley: 1/4 cup, finely chopped
- Lemon juice: 2 tablespoons
- Olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Tomatoes diced: 2 medium
- Cucumber diced: 1 medium
- Feta cheese crumbled: 1/2 cup
- Additional olive oil for drizzling
- Additional salt and pepper to taste
Instructions
- In a bowl, mix together the fresh herbs, lemon juice, olive oil, salt, and pepper to create the marinade.
- Place the salmon fillets in a baking dish and pour the marinade over them, ensuring the fillets are fully coated.
- Cover the dish and let the salmon marinate in the refrigerator for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Remove the salmon from the marinade and transfer it to a baking sheet lined with parchment paper.
- Bake the salmon for 12-15 minutes or until it is cooked to your desired level of doneness.
- While the salmon is baking, prepare the Greek salad by combining diced tomatoes, cucumbers, and crumbled feta cheese in a bowl. Drizzle with olive oil and season with salt and pepper to taste.
- Once the salmon is done, remove it from the oven and serve it topped with the refreshing Greek salad. Enjoy your flavorful and healthy Herb-Marinated Baked Salmon with Greek Salad!
Notes
- Calories: Approximately 300-350 calories per serving
- Net Carbs: Approximately 3-5 grams per serving (mainly from vegetables)
- Saturated Fat: Approximately 4-6 grams per serving (mainly from olive oil and cheese)
- Protein: Approximately 25-30 grams per serving (mainly from salmon and cheese)
Keto Air Fryer Steak Bites; Quick And Easy Low Carb Dinner
If you’re craving steak for dinner but want a quick and easy option, these air fryer steak bites are perfect for you. Not only are they low carb, but they are also incredibly flavorful and tender, making them a delightful addition to your dinner menu. With the convenience of the air fryer, you can have delicious steak bites on your plate in no time.
Seasoned with your favorite herbs and spices, these steak bites are packed with robust flavors that will satisfy your taste buds.
To create a complete low carb meal, serve your air fryer steak bites with a side of roasted vegetables. They’ll complement the steak bites, creating a well-balanced and satisfying dinner option.
Key Ingredients:
- Steak (your choice of cut)
- Favorite herbs and spices (such as garlic powder, paprika, salt, and pepper)
- Assorted vegetables for roasting (such as bell peppers, zucchini, and cherry tomatoes)
Instructions:
- Preheat your air fryer to the recommended temperature.
- Cut the steak into bite-sized pieces and season generously with your preferred herbs and spices.
- Place the seasoned steak bites in the air fryer basket, ensuring they are in a single layer for even cooking.
- Cook the steak bites in the air fryer according to the recommended cooking time, or until they reach your desired level of doneness.
- While the steak bites are cooking, prepare the vegetables for roasting. Toss the vegetables with olive oil, salt, and pepper, then spread them out on a baking sheet.
- Roast the vegetables in the oven until they are tender and slightly caramelized.
- Once the steak bites are done, remove them from the air fryer and let them rest for a few minutes.
- Plate the steak bites alongside the roasted vegetables and serve immediately.
Wrap It Up
In addition to these low carb dinner recipes, it’s important to keep in mind some helpful tips for maintaining a low carb lifestyle. Focus on incorporating plenty of vegetables into your meals, opt for lean protein sources, and choose healthy fats such as avocado and olive oil. Also, try to reduce your intake of refined carbohydrates and sugary foods.
FAQ
Are these low carb dinner ideas suitable for a keto diet?
Yes, these low carb dinner ideas are perfect for those following a low carb or keto diet. They are designed to be low in carbohydrates, making them suitable for anyone looking to reduce their carb intake.
Are these low carb dinner ideas suitable for vegetarians?
Yes, there are vegetarian options among these low carb dinner ideas. For example, the cauliflower fried rice and the air fryer steak bites can be made without meat, providing tasty alternatives for vegetarian individuals.
Can I incorporate these recipes into my weekly keto meal plan?
Absolutely! These low carb dinner ideas can be easily incorporated into your weekly meal plan. They offer a variety of options, from seafood to chicken and vegetarian dishes. This gives a more diverse and nutritious keto, low carb meal plan.
Can I customize these low carb dinner ideas to suit my personal preferences?
Absolutely! Feel free to add your own twist to these low carb dinner ideas to suit your personal preferences. You can adjust the seasonings, spices, and ingredients to create a meal that aligns with your taste preferences and dietary needs.
Are these low carb dinner ideas suitable for meal prep?
Yes, they can easily be incorporated into your meal prep routine. You can make larger batches of the dishes, portion them out, and store them in the refrigerator or freezer for convenient and healthy meals throughout the week.
Want More Dinner Recipes?
Check out our other easy, low carb keto dinner recipes here!