Keto Egg Bites
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These keto egg bites are packed with protein and flavor, making them a satisfying and portable option. They’re perfect for those busy days when you’re on the go!
The combination of eggs, cream, cheese, and your choice of diced bacon or ham, along with vegetables, creates a versatile and customizable recipe. Feel free to experiment with different add-ins and spices to suit your preferences. Enjoy these delicious egg bites warm or cold, and stay fueled throughout the day with this tasty and keto-friendly option.
Keto Egg Bites
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or melted butter.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper to taste.
- Stir in the shredded cheddar cheese, diced bacon or ham, and diced vegetables into the egg mixture.
- Pour the egg mixture evenly into the greased muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for approximately 18-20 minutes, or until the egg bites are set and slightly golden on top.
- Remove the muffin tin from the oven and let the egg bites cool for a few minutes.
- Gently loosen the egg bites from the muffin tin using a butter knife, and then transfer them to a wire rack to cool completely.
- Once cooled, these keto egg bites are ready to be enjoyed.
Notes
Nutritional Values per Serving (1 egg bite):
- Net Carbs: 1 gram
- Calories: 110 calories
- Saturated Fat: 6 grams