Healthy Low Carb Chicken Dinner
This post contains affiliate links which means I may receive a commission from purchases made through links. I will only recommend products I have personally used!
Learn more on my privacy policy page.
Introducing our Healthy Low Carb Chicken Dinner—an easy and quick solution for busy weeknights. With just a few simple ingredients and minimal prep, you can whip up a deliciously nutritious and satisfying meal in no time!
Things you’ll love about this recipe
- Quick and Easy: With just 10 minutes of prep time and 25 minutes of cooking time, this recipe is perfect for busy weeknights when you need a healthy meal in a hurry.
- Low Carb: With only 4g of net carbs per serving, this recipe is ideal for those following a low carb or keto lifestyle.
- High in Protein: Each serving provides approximately 30g of protein, making it a satisfying and nourishing option to support muscle growth and repair.
- Flavorful and Delicious: Infused with garlic, thyme, and rosemary, this chicken dinner is bursting with flavor. The roasted cherry tomatoes add a touch of sweetness, while the Parmesan cheese adds a savory richness.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from the spinach and cherry tomatoes, this recipe not only tastes great but also provides essential nutrients to support overall health and well-being.
- Versatile: Serve this chicken dinner as is for a complete meal, or pair it with your favorite side dishes such as cauliflower rice, roasted vegetables, or a side salad to customize it to your taste preferences.
- Family-Friendly: Loved by both kids and adults alike, this recipe is sure to please even the pickiest eaters at the dinner table.
- Minimal Cleanup: With just one baking sheet needed for cooking, cleanup is a breeze, leaving you with more time to enjoy your delicious meal and less time spent washing dishes.
- Perfect for Meal Prep: Make a batch of this chicken dinner ahead of time and store it in individual containers for easy grab-and-go lunches or dinners throughout the week.
- Impressive Presentation: With its vibrant colors and mouthwatering aroma, this dish not only tastes great but also looks impressive, making it perfect for entertaining or special occasions.
Expert Tips For Best Results
- Use High-Quality Chicken. Opt for organic or free-range chicken breasts for the best flavor and texture. This ensures that your chicken is tender and juicy when cooked.
- Season Generously. Don’t skimp on the seasoning! Make sure to season the chicken breasts liberally with the garlic, thyme, rosemary, salt, and pepper mixture to infuse them with flavor.
- Adjust Cooking Time: Chicken breast thickness can vary, so adjust the cooking time accordingly. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption.
- Don’t Overcook. Be careful not to overcook the chicken breasts, as they can become dry and tough. Remove them from the oven as soon as they reach the desired temperature to keep them moist and tender.
- Choose Fresh Ingredients. Opt for fresh cherry tomatoes and baby spinach for the best flavor and texture. Fresh ingredients will elevate the overall taste of the dish.
- Add Cheese at the Right Time. Sprinkle the grated Parmesan cheese over the chicken breasts and tomatoes during the last few minutes of cooking. This allows the cheese to melt and become golden brown without burning.
- Wilt Spinach Gently. Add the baby spinach to the baking sheet during the last 5 minutes of cooking. The residual heat from the oven will wilt the spinach gently without overcooking it.
- Garnish with Fresh Herbs. Sprinkle chopped fresh parsley over the finished dish for a pop of color and flavor. Fresh herbs add a vibrant touch and enhance the overall presentation.
- Let Rest Before Serving. Allow the cooked chicken breasts to rest for a few minutes before serving. This allows the juices to redistribute, resulting in juicier and more flavorful meat.
- Serve with Sides. Pair this low carb chicken dinner with your favorite sides such as cauliflower rice, roasted vegetables, or a side salad for a complete and balanced meal.
Ingredients
- Ingredients:
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup cherry tomatoes halved
- 2 cups baby spinach
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Place the chicken breasts on a baking sheet lined with parchment paper. Brush the chicken breasts with the olive oil mixture on both sides.
- Arrange the cherry tomatoes around the chicken breasts on the baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
- In the last 5 minutes of cooking, add the baby spinach to the baking sheet and sprinkle the grated Parmesan cheese over the chicken and tomatoes.
- Once the chicken is cooked and the cheese is melted, remove from the oven.
- Serve the chicken breasts with the roasted cherry tomatoes and wilted spinach. Garnish with fresh parsley.
Notes
Nutritional Information (per serving):
- Calories: Approximately 300
- Net Carbs: Approximately 4g
- Saturated Fat: Approximately 2g
- Protein: Approximately 30g
Want more like this?
If you love our low carb chicken dinner recipe, check out more of our easy keto dinner recipes here!
