Keto Potato Salad
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This keto potato salad offers the creamy texture and flavors of traditional potato salad while using cauliflower as a low-carb substitute. It’s a great option if you’re following a ketogenic diet or looking for a healthier low-carb alternative to traditional potato salad. It’s light, flavorful, and perfect for a quick lunch or side dish. Packed with cauliflower florets, hard-boiled eggs, crunchy celery, and zesty red onion, all coated in a creamy mayo-Dijon dressing, it’s a delightful blend of textures and flavors that will leave you satisfied and energized.
Things You’ll Love About This Recipe
- Healthy Twist: Enjoy all the flavors of traditional potato salad with the added benefit of cauliflower, reducing carbs and adding nutrients.
- Versatile: Serve it as a side dish, on a bed of greens, or as a sandwich filling for a satisfying meal anytime.
- Quick Prep: With just 10 minutes of prep time, you can have a delicious salad ready to enjoy in no time.
- Light and Refreshing: Perfect for warmer weather or as a lighter option during any season.
- Make-Ahead: Prepare it in advance and let the flavors meld together in the fridge for even more deliciousness.
- Family-Friendly: Even picky eaters will love the creamy texture and familiar flavors of this dish.
- Meal Prep Hero: Whip up a batch on Sunday for easy lunches throughout the week.
- Customizable: Add your favorite herbs or spices to tailor the flavor to your liking.
- Nutrient-Packed: Cauliflower is rich in vitamins and fiber, while eggs provide high-quality protein and essential nutrients.
- Satisfying: Enjoy a filling meal that’s both delicious and nutritious without any guilt.
Expert Tips For The Perfect Keto Potato Salad
- For extra flavor, try adding a sprinkle of smoked paprika or a dash of hot sauce to the dressing.
- Make sure to thoroughly drain the cauliflower after boiling to prevent excess moisture in the salad.
- Experiment with different types of mustard or add a squeeze of lemon juice for a tangy twist.
- Don’t skip the chilling step! Allowing the salad to rest in the fridge helps meld the flavors and improves the overall taste.
Change It Up!
Try these delicious keto-friendly toppings if you’d like to go a little wild and different!
- Bacon Bits: Add some crispy bacon for extra flavor and texture.
- Avocado: Creamy avocado chunks add richness and healthy fats.
- Chopped Nuts: Pecans, walnuts, or almonds can provide a crunchy contrast.
- Cherry Tomatoes: Halved cherry tomatoes add freshness and color.
- Pickles: Diced pickles or pickle relish can add a tangy kick.
- Bell Peppers: Diced bell peppers add sweetness and crunch.
- Olives: Sliced black or green olives can add a briny flavor.
- Cucumber: Diced cucumber adds a refreshing element to the salad.
- Jalapenos: For a spicy kick, add diced jalapenos or a pinch of cayenne pepper.
- Cheese: Crumbled feta, shredded cheddar, or grated Parmesan can add extra creaminess and flavor.
Keto Potato Salad
Ingredients
- 1 medium-sized head of cauliflower cut into small florets
- 3 hard-boiled eggs chopped
- 2 stalks of celery diced
- ¼ cup diced red onion
- 2 tablespoons chopped fresh dill
- ⅓ cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Bring a pot of water to a boil and add the cauliflower florets. Cook for about 5-7 minutes until the cauliflower is tender but still slightly firm. Drain and set aside to cool.
- In a large mixing bowl, combine the chopped eggs, diced celery, diced red onion, and fresh dill.
- In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and apple cider vinegar until well combined. Season with salt and pepper to taste.
- Add the cooked cauliflower florets to the mixing bowl with the egg and vegetable mixture.
- Pour the creamy dressing over the cauliflower mixture and gently toss until everything is well coated.
- Taste and adjust the seasoning if needed. You can add more salt, pepper, or any other herbs or spices according to your preference.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve the creamy cauliflower potato salad chilled and enjoy as a delicious keto-friendly side dish!
Notes
- Calories: Approximately 250
- Net Carbs: Approximately 5 grams
- Saturated Fat: Approximately 4 grams
- Protein: Approximately 7 grams
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