Keto Meatloaf Recipe

Keto Meatloaf Recipe

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keto meatloaf dinner  recipe by jdw

Indulge in the comforting flavors of classic meatloaf while staying true to your keto lifestyle with this delicious low carb keto meatloaf recipe. Made with flavorful ground beef and a blend of herbs and spices, this meatloaf is tender, juicy, and perfect for satisfying your cravings without compromising on your dietary goals. Plus, it’s easy to make and packed with protein, making it an ideal option to add to your keto dinner ideas list!

Keto Meatloaf

Prep Time 10 minutes
Cook Time 1 hour
Course Main Course
Servings 6

Ingredients
  

  • 1 lb ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sugar-free ketchup
  • 1 large egg
  • 1/4 cup diced onion
  • 2 cloves garlic minced
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease a 9×5” loaf pan and set aside.
  • In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, sugar-free ketchup, egg, diced onion, minced garlic, Worcestershire sauce, dried oregano, dried parsley, garlic powder, salt, and pepper. Mix until well combined.
  • Transfer the meat mixture to the greased loaf pan and press down evenly to form the shape of a loaf.
  • Bake in the preheated oven for 45-50 minutes, or until the meatloaf is cooked through and the top is golden brown.
  • Remove from the oven and let it rest for 5-10 minutes before slicing.
  • Serve slices of the low-carb keto meatloaf with your favorite keto-friendly side dishes and enjoy!

Notes

Nutritional Information (per serving):
  • Calories: Approximately 250
  • Net Carbs: Approximately 2g
  • Saturated Fat: Approximately 8g
  • Protein: Approximately 25g
Keyword keto dinner, keto dinner ideas, keto meatloaf