Keto Marry Me Chicken Soup Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 1 tablespoon olive oil or butter
• 1 lb chicken thighs or breasts (boneless, skinless), diced
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 2 cups spinach (fresh or frozen)
• 1/2 cup sun-dried tomatoes (julienned, packed in oil)
• 1/2 cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional, for a slight kick)
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned on all sides, about 5-7 minutes. Remove and set aside.
2. In the same pot, add minced garlic and sauté until fragrant (about 30 seconds).
3. Pour in chicken broth and bring to a gentle simmer. Add Italian seasoning, sun-dried tomatoes, and red pepper flakes if using.
4. Stir in heavy cream and parmesan cheese, whisking until the cheese melts and the broth is creamy.
5. Return the cooked chicken to the pot and simmer for 10 minutes to meld flavors.
6. Add spinach and simmer for an additional 2-3 minutes, just until wilted.
7. Taste and season with salt and pepper as needed.
8. Serve hot and garnish with extra parmesan or fresh basil if desired.

Nutritional Content (Per Serving)

• Calories: 380
• Protein: 28g
• Fat: 28g
• Carbs: 5g
• Fiber: 1g
• Net Carbs: 4g
• Serving Size: ~1.5 cups

Things You’ll Love About This Recipe

• Quick and Easy: Ready in under 40 minutes for a comforting, flavorful meal.
• Keto-Friendly: Low in carbs and packed with protein and healthy fats.
• Rich and Creamy: The heavy cream and parmesan add indulgent texture and taste.
• Customizable: Swap ingredients for endless variations while staying keto.
• Perfect for Meal Prep: Tastes even better the next day as flavors deepen.

Expert Tips for Best Results

• Sear the Chicken Well: Browning the chicken adds extra flavor to the soup base.
• Use Fresh Parmesan: Freshly grated parmesan melts better and enhances the creamy texture.
• Don’t Overcook the Spinach: Add spinach at the end to keep it vibrant and fresh.
• Adjust the Heat: Add more or less red pepper flakes depending on your spice preference.

Substitutions

• Chicken: Swap chicken thighs with turkey or shredded rotisserie chicken for convenience.
• Spinach: Replace with kale or Swiss chard for a heartier texture.
• Sun-Dried Tomatoes: Use cherry tomatoes or roasted red peppers for a different flavor.
• Heavy Cream: Substitute with coconut cream for a dairy-free option.

Serving Suggestions

• Pair with a simple green salad for a balanced meal.
• Serve with keto garlic bread or almond flour crackers for dipping.
• Garnish with chopped basil or parsley for a fresh finish.
• Add zucchini noodles or shirataki rice for a heartier bowl while keeping it keto.