Keto Chili Recipe
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This keto chili is loaded with protein and healthy fats while keeping the carb content in check. The combination of aromatic spices, ground meat, and vibrant vegetables creates a satisfying and hearty dish that’s sure to become a favorite. Customize the toppings to your liking and savor the warm and inviting flavors of this classic comfort meal!
Keto Chili
Ingredients
- 1 pound ground beef or turkey
- 1 medium onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 can 14 oz diced tomatoes (with juices)
- 1 can 8 oz tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper adjust to taste
- Salt and pepper to taste
- 1 cup beef or chicken broth
- 1 can 14 oz kidney beans, drained and rinsed (optional, omit for lower carb count)
- 1 tablespoon olive oil
- Optional toppings: shredded cheddar cheese sour cream, chopped green onions, chopped cilantro
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, and sauté until they begin to soften.
- Add the minced garlic and ground beef (or turkey) to the pot. Cook, breaking up the meat with a spoon, until browned and cooked through.
- Drain any excess fat from the pot.
- Sprinkle the chili powder, cumin, paprika, dried oregano, cayenne pepper, salt, and pepper over the meat mixture. Stir well to coat the meat and vegetables with the spices.
- Pour in the diced tomatoes (with juices) and tomato sauce. Stir to combine.
- Add the beef or chicken broth to the pot, and bring the mixture to a simmer.
- If using kidney beans, add them to the pot at this point.
- Let the chili simmer for about 20-30 minutes, allowing the flavors to meld and the chili to thicken.
- Taste and adjust the seasonings as needed.
- Serve the keto chili hot in bowls, and top with optional toppings like shredded cheddar cheese, sour cream, chopped green onions, and chopped cilantro.
Notes
Makes approximately 4 servings
- Calories: About 250-300 calories per serving
- Fat: Approximately 10-15 grams per serving
- Net carbs: 6-11
- Keep in mind that the actual net carbs can vary based on the specific brands and ingredients you use, so it’s a good practice to check nutrition labels and calculate based on your ingredients if you have specific dietary requirements.
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