Keto Chicken Stir Fry
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Introducing our sizzling keto chicken stir fry – a delicious, and healthy recipe that gives lots of options. It’s perfect for busy weeknights when you’re craving a wholesome, low-carb dinner that’s packed with flavor and nutrients.
Marinated in a blend of coconut aminos, garlic, and ginger, thinly sliced chicken breast takes center stage, delivering a healthy dose of protein in every bite. Paired with an array of colorful vegetables – crunchy bell peppers, crisp broccoli florets, and earthy mushrooms – this low-carb chicken recipe bursts with freshness and flavor. Remember, you can add or subtract whatever vegetables you like and this recipe will still be delicious!
10 Things You’ll Love About This Recipe
- Quick and Easy: Ready in under 30 minutes, perfect for busy weeknight dinners.
- Versatile: Use any combination of your favorite vegetables for a customizable dish.
- Healthy Ingredients: Packed with lean protein from chicken and a variety of nutrient-rich vegetables.
- Flavorful Marinade: The combination of coconut aminos, garlic, and ginger infuses the chicken with delicious Asian-inspired flavors.
- Satisfying and Filling: A hearty meal that will leave you feeling satisfied and energized.
- Low Carb: Keto-friendly and suitable for those following a low-carb lifestyle.
- Colorful Presentation: Vibrant mixed vegetables add visual appeal to your plate.
- Minimal Cleanup: Cooked in a single wok, making cleanup a breeze.
- Optional Toppings: Customize your dish with chopped green onions and sesame seeds for added flavor and texture.
- Family-Friendly: Loved by both adults and kids, making it a great option for family meals.
Expert Tips
- Thinly Slice Chicken: For quick and even cooking, slice the chicken breasts thinly against the grain.
- Marinate for Flavor: Allow the chicken to marinate for at least 10 minutes to absorb the flavors of the coconut aminos, garlic, and ginger.
- Prep Vegetables in Advance: Slice and prepare all the vegetables ahead of time for faster cooking.
- High Heat Cooking: Use a hot wok or skillet to stir-fry the chicken and vegetables quickly, ensuring a delicious sear and retaining the vegetables’ crispness.
- Cook in Batches: Stir-fry the chicken in batches to avoid overcrowding the pan, which can result in steaming instead of searing.
- Don’t Overcook Vegetables: Keep an eye on the vegetables to prevent them from becoming mushy. They should be tender-crisp for the best texture.
- Use Keto-Friendly Oil: Opt for olive oil or avocado oil for cooking, as they are suitable for keto diets.
- Drizzle with Sesame Oil: Add sesame oil at the end for a nutty flavor and aroma.
- Season to Taste: Adjust the seasoning with salt and pepper according to your preference before serving.
- Garnish Wisely: Sprinkle chopped green onions and sesame seeds over the stir-fry for a finishing touch of freshness and crunch.
Keto Chicken Stir Fry
Ingredients
- 1 lb 450g boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons coconut aminos
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 2 tablespoons olive oil or other keto-friendly oil
- 4 cups mixed vegetables such as bell peppers, broccoli, snap peas, and mushrooms, sliced
- Salt and pepper to taste
- Optional toppings: chopped green onions sesame seeds
Instructions
- In a mixing bowl, marinate the sliced chicken breasts with coconut aminos (or soy sauce/tamari), minced garlic, and grated ginger. Let the chicken marinate for at least 10 minutes.
- Heat a wok over high heat until smoking hot. Add 1 tablespoon of olive oil to the wok, swirling to coat the surface evenly.
- Add the marinated chicken to the hot wok in a single layer. Stir-fry the chicken until browned and cooked through, about 5-6 minutes. Remove the cooked chicken from the wok and set aside.
- In the same wok, add the remaining tablespoon of olive oil. Add the sliced vegetables to the wok and stir-fry them until they are tender-crisp, about 4-5 minutes.
- Return the cooked chicken to the wok with the vegetables. Drizzle sesame oil over the chicken and vegetables, and toss everything together until evenly combined. Cook for an additional 1-2 minutes to heat through.
- Season the chicken stir fry with salt and pepper to taste. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Notes
Nutritional Information (per serving):
- Calories: Approximately 250 kcal
- Net Carbs: Approximately 6g
- Saturated Fat: Approximately 2g
- Protein: Approximately 25g
Want more?
If you love our keto chicken stir fry, check out more keto stir fry recipes here!
