Keto Bread Recipe
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Making your own keto bread at home is a rewarding experience that allows you to enjoy the taste and texture of bread while adhering to your low-carb goals. With this simple recipe and helpful tips provided, you’ll be well on your way to creating delicious and satisfying loaves of keto bread.
Keto Bread Recipe
Ingredients
- 2 cups almond flour
- ¼ cup coconut flour
- ¼ cup ground flaxseed
- 4 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- ½ teaspoon salt
- 5 large eggs
- ¼ cup melted butter or coconut oil
- 1 cup warm water
Instructions
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, whisk together the almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, and salt.
- In a separate bowl, beat the eggs and melted butter or coconut oil until well combined.
- Gradually add the egg mixture to the dry ingredients, stirring continuously.
- Slowly pour in the warm water while continuing to mix, ensuring the batter is well incorporated and thick.
- Transfer the batter into the prepared loaf pan and smooth out the top.
- Bake for approximately 50-60 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean.
- Allow the bread to cool completely before slicing.
Notes
- Net Carbs: 2-3g
- Calories: 180-200 calories
- Saturated fat: 6 grams
- Protein: 8 grams
- Use high-quality ingredients: Opt for blanched almond flour and finely ground coconut flour to achieve the best texture in your bread.
- Ensure proper mixing: Thoroughly combine the wet and dry ingredients to create a smooth and consistent batter.
- Let the batter rest: Allowing the batter to rest for 10-15 minutes before baking helps the ingredients absorb moisture, resulting in a better texture.
- Experiment with flavors: Once you’ve mastered the basic recipe, feel free to add herbs, spices, or even cheese to create different variations of keto bread.
- Store it right: Keto bread is best stored in an airtight container or wrapped in plastic wrap in the refrigerator to maintain freshness.
- Let the bread rest before slicing: Once the bread is fully baked and removed from the oven, allow it to rest in the pan for about 10-15 minutes. This resting period helps the bread firm up and makes it easier to slice without crumbling.
- Add flavor with herbs and spices: Keto bread doesn’t have to be bland. Enhance the flavor by adding herbs and spices to the batter. Experiment with options like garlic powder, rosemary, oregano, cinnamon, or even a sprinkle of everything bagel seasoning to give your bread a tasty twist.
- Get creative with toppings: Before baking, consider adding toppings to your keto bread for added texture and flavor. Some options include sesame seeds, chia seeds, pumpkin seeds, or grated cheese. Just sprinkle them on top of the batter before baking for a delightful crust.
- Use a food processor or blender for a smoother texture: If you prefer a smoother texture in your keto bread, try using a food processor or blender to mix the ingredients. This helps break down any lumps and creates a more uniform batter.
- Toast or grill slices for added crispiness: If you find that your keto bread is softer or more delicate than traditional bread, try toasting or grilling the slices before enjoying them. This adds a delightful crispiness and can help improve the overall texture.
- Measure ingredients accurately: When baking, especially with low-carb flours, precise measurements are crucial. Use measuring cups and spoons to ensure you add the right amount of each ingredient, as even slight variations can affect the final result.
- Adjust baking time and temperature if needed: Every oven is different, so keep an eye on your bread while it bakes. If you notice that it’s browning too quickly or unevenly, you can tent it with foil or lower the oven temperature slightly to ensure even baking.
- Experiment with different binders: Psyllium husk powder is a common binder used in keto bread recipes, but you can also try other alternatives like xanthan gum or ground chia seeds. These binders help give the bread structure and prevent it from being too crumbly.
- Use a bread machine if available: If you have a bread machine with a gluten-free setting, it can be a convenient tool for making keto bread. Simply follow the machine’s instructions for gluten-free bread, and adjust the ingredients to fit your keto needs.
- Use a kitchen scale for precise measurements: To ensure accurate and consistent results, consider using a kitchen scale to measure your ingredients. This is especially helpful when working with low-carb flours, as the weight can vary significantly from volume measurements. By weighing your ingredients, you can achieve more precise ratios and improve the overall texture of your keto bread.
- Incorporate additional moisture if needed: Depending on the specific recipe and ingredients used, you may find that your keto bread turns out slightly dry. To combat this, consider adding a bit of extra moisture to the batter. This can be achieved by incorporating ingredients like unsweetened applesauce, pumpkin puree, or a small amount of heavy cream. Be mindful not to overdo it, as adding too much liquid can affect the structure and consistency of the bread.