Keto Beef And Broccoli Stir Fry
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This keto beef and broccoli stir fry recipe is a delicious twist on a classic favorite, packed with flavor and nutrients while staying low-carb. Tender slices of beef are paired with crisp broccoli florets and tossed in a savory sauce, creating a satisfying meal that’s perfect for any day of the week. With simple ingredients and quick cooking time, this dish is sure to become a favorite!
10 Things You’ll Love About This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Healthy Ingredients: Packed with nutrient-rich beef and broccoli for a satisfying meal.
- Keto-Friendly: Low in carbs and high in flavor, ideal for those following a keto lifestyle.
- Customizable: Adjust the heat level with optional red pepper flakes or chili sauce.
- Balanced Flavors: The combination of soy sauce, rice vinegar, sesame oil, garlic, and ginger creates a deliciously savory sauce.
- Versatile: Swap beef for chicken or tofu for a different twist on this classic dish.
- Family-Friendly: Loved by both adults and kids alike, making it a great option for family dinners.
- Meal Prep Friendly: Easily doubled or tripled to have leftovers for the next day’s lunch.
- Satisfying: Tender beef and crisp broccoli make for a satisfying and filling meal.
- Restaurant-Quality: Enjoy the flavors of your favorite takeout dish without leaving the comfort of your home.
Expert Tips
- Slice Beef Thinly: For quick and even cooking, slice the beef thinly against the grain.
- Prep Ingredients in Advance: Chop vegetables and prepare the sauce ahead of time for a smoother cooking process.
- High Heat Stir-Fry: Use a hot skillet or wok to stir-fry the beef and broccoli quickly, ensuring a delicious sear and retaining the vegetables’ crispness.
- Don’t Overcook: Keep an eye on the beef and broccoli to prevent them from becoming overcooked and losing their texture.
- Adjust Sauce Consistency: If the sauce is too thick, add a tablespoon of water at a time until reaching the desired consistency.
- Taste and Adjust Seasoning: Before serving, taste the dish and adjust the seasoning with salt, pepper, or additional soy sauce if needed.
- Garnish Wisely: Fresh herbs like parsley or green onions add a pop of color and freshness to the dish. Sprinkle them just before serving.
- Serve Immediately: Enjoy the stir-fry hot off the stove for the best flavor and texture.
- Pair with Cauliflower Rice: For a complete keto meal, serve the beef and broccoli stir-fry over cauliflower rice to keep the carb count low.
- Experiment with Add-Ins: Feel free to add other keto-friendly vegetables like bell peppers or mushrooms for added flavor and variety.
Keto Beef And Broccoli Stir Fry
Ingredients
- 1 lb beef sirloin thinly sliced
- 4 cups broccoli florets
- 1/4 cup soy sauce or tamari for gluten-free option
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon erythritol or preferred keto-friendly sweetener
- 2 cloves garlic minced
- 1 teaspoon grated ginger
- 1 tablespoon olive oil or other keto-friendly oil
- 1 tablespoon water optional, for adjusting consistency
- Red pepper flakes or chili sauce optional, for heat
- Salt and pepper to taste
- Fresh parsley or green onions chopped for garnish
Instructions
- In a small bowl, whisk together soy sauce (or tamari), rice vinegar, sesame oil, erythritol, minced garlic, grated ginger, and optional red pepper flakes/chili sauce until well combined. Set aside.
- Heat olive oil in a skillet or wok over medium-high heat. Once hot, add sliced beef to the skillet and stir-fry until browned and cooked through, about 3-4 minutes. Remove beef from skillet and set aside.
- In the same skillet, add broccoli florets and stir-fry until tender-crisp, about 4-5 minutes.
- Return cooked beef to the skillet with the broccoli. Pour the prepared sauce over the beef and broccoli, and stir well to coat everything evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
- Remove from heat and garnish with chopped parsley or green onions.
- Serve hot and enjoy your keto-friendly beef and broccoli stir fry!
Notes
Nutritional Information (per serving):
- Calories: Approximately 300
- Net Carbs: Approximately 6g
- Saturated Fat: Approximately 5g
- Protein: Approximately 25g
Want more?
If you love our keto beef and broccoli stir fry, check out more stir fry recipes here!
