Keto 3-Ingredient Peanut Butter Cookies

Keto 3-Ingredient Peanut Butter Cookies

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These keto 3-ingredient peanut butter cookies are incredibly simple to make and perfect for satisfying your sweet tooth while staying low-carb. With just peanut butter, a keto-friendly sweetener, and an egg, these cookies are quick, delicious, and ideal as a keto-friendly cookie recipe that your whole family will love!

Things You’ll Love About This Recipe

  • Simplicity: With only three ingredients, this recipe is incredibly easy and quick to prepare, making it perfect for those with a busy lifestyle.
  • Keto-Friendly: These cookies are low in carbs and high in healthy fats, fitting perfectly into a keto diet.
  • Delicious Flavor: The rich, creamy taste of peanut butter shines through, offering a satisfying and indulgent treat.
  • No Special Ingredients Needed: You likely already have these ingredients in your pantry, so no need for a special trip to the store.
  • Quick Baking Time: These cookies bake in just 10-12 minutes, meaning you can have a delicious snack ready in no time.
  • Versatile: Enjoy them as a snack, dessert, or even a quick breakfast on the go.
  • Family-Friendly: These cookies are a hit with kids and adults alike, making them a great option for the whole family.
  • Gluten-Free: Naturally gluten-free, these cookies are suitable for those with gluten sensitivities.
  • Easy Cleanup: Minimal ingredients and equipment mean less mess and an easy cleanup process.
  • Customizable: Add a pinch of salt, vanilla extract, or a few sugar-free chocolate chips to mix things up according to your taste preferences.

Expert Tips For Best Results

  • Use Natural Peanut Butter: Opt for natural peanut butter with no added sugar or oils to keep the cookies keto-friendly and maintain a smooth, creamy texture.
  • Measure Accurately: Ensure precise measurements of the peanut butter, sweetener, and egg for consistent dough and cookie texture.
  • Mix Thoroughly: Mix the ingredients until the dough is smooth and well combined. This helps ensure even distribution of the sweetener and a uniform texture.
  • Spoon and Level Sweetener: When measuring your keto-friendly sweetener, spoon it into your measuring cup and level it off with a knife to avoid over-packing and altering the sweetness.
  • Chill the Dough: If the dough is too soft to handle, chill it in the refrigerator for about 10-15 minutes to make it easier to roll into balls.
  • Flatten Evenly: Flatten each dough ball evenly with a fork to create the classic crisscross pattern, ensuring even baking.
  • Monitor Baking Time: Keep a close eye on the cookies as they bake; they can go from perfectly golden to overdone quickly. They should be lightly golden on the edges.
  • Cool on the Baking Sheet: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack. This helps them firm up and prevents breaking.
  • Store Properly: Store the cookies in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.

Keto 3-Ingredient Peanut Butter Cookies

Prep Time 5 minutes
Cook Time 10 minutes
Course Dessert

Ingredients
  

  • 1 cup natural peanut butter no sugar added
  • 1/2 cup keto-friendly sweetener such as erythritol or monk fruit sweetener
  • 1 large egg

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
  • In a mixing bowl, combine the peanut butter, keto-friendly sweetener, and egg. Mix until a smooth dough forms.
  • Scoop out tablespoon-sized portions of the dough and roll them into balls. Place them on the prepared baking sheet.
  • Flatten each ball with a fork, creating a crisscross pattern on the top.
  • Bake for 10-12 minutes, or until the edges are lightly golden.
  • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

Nutritional Content (per cookie)

Recipe yields 12 cookies
  • Net Carbs: 2g
  • Calories: 95
  • Saturated Fat: 1.5g
  • Protein: 4g
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Want More Sweet Treats?

Check out more of our low carb keto desserts here!