Easy Low-Carb Lunch Ideas

In a hurry? Check out this collection of easy, low-carb lunch ideas that are as delicious as they are quick. A big plus: most of them can be made in advance and then prepped for the week!

These healthy keto lunches will fuel your midday without compromising your keto journey.

If you want to spice things up a bit, we’ve added some recommended herbs and seasonings that will really take things up a notch! Of course, we’ve included a cheat sheet for you to download, print, and save!

1. Avocado and Chicken Salad:
   • Combine diced chicken breast with avocado, cherry tomatoes, and lettuce. Dress with olive oil and lemon juice.
2. Egg Salad Lettuce Wraps:
   • Make a simple egg salad and wrap it in large lettuce leaves for a low-carb, keto-friendly lunch.
3. Salmon and Avocado Bowl:
   • Flake canned salmon and mix with diced avocado, cucumber, and a squeeze of lime juice. Top with fresh herbs.
4. Turkey and Cheese Roll-Ups:
   • Roll deli turkey slices with your favorite cheese and a smear of cream cheese for a quick and satisfying keto snack.
5. Caesar Salad with Grilled Chicken:
   • Toss romaine lettuce with grilled chicken, Parmesan cheese, and keto-friendly Caesar dressing.
6. Caprese Skewers:
   • Thread cherry tomatoes, fresh mozzarella, and basil leaves onto skewers. Drizzle with balsamic glaze.
7. Zucchini Noodles with Pesto:
   • Spiralize zucchini and toss with homemade or store-bought pesto for a flavorful and low-carb pasta alternative.
8. Tuna Avocado Boats:
   • Mix canned tuna with diced avocado and a splash of olive oil. Spoon the mixture into halved avocado shells.
9. Chicken and Broccoli Stir-Fry:
   • Stir-fry chicken breast with broccoli, bell peppers, and your favorite keto-friendly sauce.
10. Greek Salad with Grilled Shrimp:
    • Combine grilled shrimp with cucumber, feta cheese, olives, and cherry tomatoes in a Greek salad.
11. Cauliflower Fried Rice:
    • Sauté cauliflower rice with diced vegetables, scrambled eggs, and your choice of protein for a keto-friendly fried rice.
12. Creamy Spinach and Feta Stuffed Chicken Breast:
    • Stuff chicken breasts with a mixture of spinach and feta, then bake until cooked through.
13. Beef and Vegetable Lettuce Wraps:
    • Sauté ground beef with keto-friendly vegetables and wrap the mixture in lettuce leaves.
14. Broccoli and Cheddar Soup:
    • Make a creamy broccoli and cheddar soup using keto-friendly ingredients like heavy cream and low-carb veggies.
15. Smoked Salmon Cucumber Bites:
    • Top cucumber slices with smoked salmon, cream cheese, and a sprinkle of dill for a quick and elegant keto appetizer.

Download this list to keep it handy!

Ready to spice things up a bit??

Here’s a list of recommended herbs and spices that pair well with our lunch ideas:

1. Basil
2. Black pepper
3. Black sesame seeds
4. Cayenne pepper
5. Cilantro
6. Dill 
7. Celery salt
8. Chives
9. Dijon mustard
10. Garlic powder
11. Lemon pepper
12. Lemon zest
13. Mustard powder
14. Oregano
15. Paprika regular or smoked
16. Parsley; fresh
17. Sesame oil
18. Soy sauce and/or tamari
19. Tarragon
20. Thyme