Easy Keto Crock Pot Recipes
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Are you a busy cook looking to maintain a low carb lifestyle? Do you find yourself struggling to find delicious and convenient meal options that align with your keto diet? Look no further — these easy keto crock pot recipes are perfect for you!
The keto diet is known for its health benefits, including weight loss, improved blood sugar levels, and increased HDL (good) cholesterol levels. And with these flavorful and hassle-free crock pot recipes, you can stay on track while juggling a hectic schedule.
From savory sausages and peppers to comforting soups and stews, these recipes are not only low in carbs but also packed with flavor. With just a few simple ingredients and your trusty crock pot, you can create mouthwatering meals that will impress your taste buds and keep you satisfied.
So, are you ready to discover the wonders of easy keto crock pot recipes? Let’s dive in and explore these delicious options together!
Key Takeaways:
- Easy keto crock pot recipes are a convenient and delicious option for busy cooks.
- The keto diet offers numerous health benefits, including weight loss and improved cholesterol levels.
- These recipes are low in carbs and packed with flavor.
- With just a few simple ingredients and your crock pot, you can create mouthwatering meals.
- Stay tuned for the following sections to explore these delicious keto crock pot recipes!
Keto Crock Pot Recipe: Sausage and Pepper Dish
Looking for a simple and flavorful keto crock pot recipe? Try this delicious sausage and pepper dish, made with bratwurst sausages, onions, green peppers, and beef broth. It’s the perfect low carb option for a quick and easy meal that will satisfy your cravings.
The combination of savory sausages, sweet onions, and vibrant green peppers creates a burst of flavors that are enhanced by slow cooking in the crock pot. The addition of beef broth adds depth and richness to the dish, making it even more delicious.
This keto crock pot recipe is not only easy to make but also low in carbs, making it a great option for those following a ketogenic or low carb diet. The sausages and peppers provide protein and essential nutrients, while keeping the carb count low.
To make this keto crock pot dish, simply slice the onions and green peppers, and place them in the slow cooker with the bratwurst sausages. Pour in the beef broth and let it cook on low heat for several hours. The result is tender and flavorful sausages with perfectly cooked peppers and onions.
Not only is this sausage and pepper dish delicious on its own, but it can also be served in a variety of ways. You can enjoy it over a bed of cauliflower rice for a complete low carb meal, or serve it on keto-friendly buns for a tasty sausage and pepper sandwich. The options are endless!
Ingredients:
- 4 bratwurst sausages
- 1 onion, sliced
- 1 green pepper, sliced
- 1 cup beef broth
Instructions:
- Place the sliced onion and green pepper in the crock pot.
- Add the bratwurst sausages on top of the vegetables.
- Pour the beef broth over the sausages and vegetables.
- Cover and cook on low heat for 6-8 hours, or on high heat for 4-5 hours, until the sausages are cooked through and the vegetables are tender.
- Serve hot and enjoy!
- Nutritional Information (per serving):
- Servings: 4
- Calories: Approximately 300
- Net Carbs: Approximately 5g
- Saturated Fat: Approximately 10g
- Protein: Approximately 15g
Try this easy keto crock pot recipe for a satisfying and flavorful meal that is perfect for busy weekdays or lazy weekends. The combination of savory sausages, sweet peppers, and tender onions will have you coming back for seconds!
Keto Crock Pot Recipe: Buffalo Cauliflower Dip
If you’re looking for a crowd-pleasing appetizer that is both keto-friendly and delicious, this buffalo cauliflower dip is the perfect choice. Made with cauliflower, buffalo sauce, bacon, and ranch dressing, it’s a low carb twist on a classic favorite.
The combination of tender cauliflower florets, tangy buffalo sauce, crispy bacon, and creamy ranch dressing creates a mouthwatering dip that will leave you wanting more. It’s the perfect dish to serve at parties, game nights, or any gathering where you want to impress your guests with a flavorful and satisfying appetizer.
Ingredients:
- 1 head of cauliflower, cut into florets
- 1/4 cup buffalo sauce
- 4 slices of bacon, cooked and crumbled
- 1/2 cup ranch dressing
| Prep Time: | 10 minutes |
|---|---|
| Cook Time: | 2 hours |
| Total Time: | 2 hours 10 minutes |
| Servings: | 6 |
- Calories: Approximately 120
- Net Carbs: Approximately 3.3g
- Saturated Fat: Approximately 5.3g
- Protein: Approximately 3.3g
To make this delicious buffalo cauliflower dip, simply place the cauliflower florets in your crock pot and drizzle the buffalo sauce over them. Cook on low for 2 hours, or until the cauliflower is tender.
Once the cauliflower is cooked, transfer it to a serving dish and sprinkle the crumbled bacon on top. Serve the dip alongside the ranch dressing for dipping.
Not only is this buffalo cauliflower dip a crowd-pleaser, but it’s also a great option for those following a keto diet. The cauliflower provides a low carb alternative to traditional dip ingredients, while the buffalo sauce adds a spicy kick. The bacon and ranch dressing add a savory and creamy element that perfectly complements the flavors.
Next time you’re looking for an easy and delicious appetizer to serve at your next gathering, give this keto-friendly buffalo cauliflower dip a try. It’s sure to be a hit with both keto and non-keto eaters alike!
Keto Crock Pot Recipe: Low-Carb Chili
If you’re looking for a delicious and satisfying keto crock pot meal, this low-carb chili recipe is a must-try. Packed with flavor and nutrients, it’s the perfect dish to warm you up on a chilly day.
Made with ground beef, chili powder, cumin, tomatoes, and onions, this chili is not only low in carbs but also high in protein. The combination of spices gives it a rich and savory taste that will leave you wanting more. Plus, it’s incredibly easy to prepare in your slow cooker, making it a convenient option for busy days.
By using ground beef as the main protein source, this recipe ensures you’re getting enough essential nutrients while staying in ketosis. Ground beef is not only high in protein but also provides important vitamins and minerals. It’s also a great source of healthy fats, which are essential for a keto diet.
Prep Time: 15 minutes
Cooking Time: 4 hours on high or 8 hours on low
Servings: 6
Ingredients:
- 1 lb ground beef or turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (6 oz) tomato paste
- 1 cup beef broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions:
- In a skillet over medium heat, cook the ground beef or turkey until browned. Drain excess fat and transfer to the crockpot.
- Add the diced onion, minced garlic, diced bell pepper, diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, paprika, salt, and pepper to the crockpot. Stir to combine.
- Cover and cook on high for 4 hours or low for 8 hours, until the chili is hot and flavors have melded together.
- Once cooked, taste and adjust seasoning if needed.
- Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.
Nutritional Information (per serving):
- Calories: Approximately 250
- Net Carbs: Approximately 6g
- Saturated Fat: Approximately 5g
- Protein: Approximately 20g
Once the chili is ready, you can serve it as is or customize it with your favorite keto-friendly toppings. Some popular options include shredded cheese, sour cream, avocado, or chopped green onions. These add-ons not only enhance the flavor but also provide additional healthy fats to keep you feeling satisfied.
This low-carb chili is not only delicious and filling but also versatile. You can enjoy it on its own, or use it as a topping for cauliflower rice or zucchini noodles for a complete keto meal. It’s perfect for meal prep too, as it can be stored in the refrigerator or freezer for future meals.
So if you’re looking for a flavorful and hearty keto crock pot recipe, give this low-carb chili a try. Its rich taste, packed with proteins and low in carbs, will keep you satisfied and on track with your keto lifestyle.
Keto Crock Pot Recipe: Pizza Soup
If you’re looking for a creative and tasty keto crock pot recipe, then you’ll love this delicious Pizza Soup. It’s a low carb twist on a classic comfort food, perfect for satisfying your pizza cravings while sticking to your keto lifestyle. Made with flavorful ingredients like ground sausage, marinara sauce, cream cheese, mushrooms, and pepperoni, this soup is packed with savory goodness that will make you forget about traditional pizza.
One of the best things about this keto crock pot recipe is how easy it is to make. Simply toss all the ingredients into your slow cooker, set it on low, and let it simmer away. The slow cooking process allows the flavors to meld together, resulting in a rich and hearty soup that will warm you up on a chilly day.
When served, this Pizza Soup is the perfect canvas for adding your favorite pizza toppings. Sprinkle some shredded mozzarella cheese, chopped fresh basil, or even a drizzle of extra virgin olive oil to elevate the flavors even more. The possibilities are endless!
Whether you’re following a low carb diet or just looking for a delicious and comforting meal, this keto crock pot Pizza Soup is sure to hit the spot. It’s a crowd-pleasing recipe that everyone will love, and you won’t even miss the crust. Give it a try and indulge in a bowl of pizza goodness without the guilt.
Ingredients:
- 1 pound ground sausage
- 1 cup marinara sauce (sugar-free)
- 4 cups chicken broth
- 8 ounces cream cheese, softened
- 1 cup sliced mushrooms
- 1/2 cup sliced pepperoni
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- In a skillet, cook the ground sausage until browned. Drain the excess fat.
- In a slow cooker, combine the cooked sausage, marinara sauce, chicken broth, cream cheese, mushrooms, pepperoni, Italian seasoning, salt, and pepper. Stir well to combine.
- Cover and cook on low heat for 4-6 hours, or until the flavors have melded together.
- Before serving, give the soup a good stir to incorporate the cream cheese. Adjust the seasoning if needed.
- Serve hot and garnish with your favorite pizza toppings.
- Servings; 6
- Calories: Approximately 350
- Net Carbs: Approximately 5g
- Saturated Fat: Approximately 15g
- Protein: Approximately 15g
Enjoy this delicious keto crock pot Pizza Soup as a comforting meal or a crowd-pleasing appetizer. Its rich flavors and low carb ingredients make it a perfect choice for those following a keto or low carb lifestyle. Give it a try and satisfy your pizza cravings in a healthier way!
Keto Crock Pot Recipe: Balsamic Chicken
When it comes to elegant and flavorful keto crock pot recipes, this balsamic chicken is a must-try. Made with tender chicken breast, tangy balsamic vinegar, onions, and garlic, it’s a mouthwatering option for a special dinner. The slow cooker does all the work, infusing the chicken with rich flavors and creating tender meat that will impress your guests.
By using the crock pot, you can effortlessly achieve a delicious meal while sticking to your low carb lifestyle. The balsamic vinegar adds depth and a touch of sweetness to the chicken, making it a perfect pairing for a side of fresh vegetables or a simple salad.
To prepare this easy keto crock pot recipe, simply place the chicken breast in the slow cooker and pour the balsamic vinegar over it. Add the onions and garlic for extra flavor and cook on low for 6-8 hours or on high for 3-4 hours. The result is a tender and flavorful chicken dish that will satisfy your cravings without derailing your diet.
Whether you’re hosting a dinner party or simply looking for a delicious keto-friendly meal, this balsamic chicken is a winner. Impress your guests or treat yourself to a special dinner with this easy and delicious crock pot recipe.
Try this balsamic chicken recipe and enjoy a flavorful and elegant meal that fits perfectly into your low carb lifestyle.
Keto Crock Pot Recipe: Zucchini Lasagna
Looking for a delicious keto crock pot meal that’s low in carbs? Try this flavorful and satisfying zucchini lasagna recipe. It’s a healthy twist on a classic dish that will keep your taste buds happy and your waistline in check.
Keto Crockpot Zucchini Lasagna Recipe
Ingredients:
- 3 medium zucchinis
- 1 lb ground turkey
- 1 small onion, diced
- 2 cups low carb marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions:
- Brown the ground turkey with the diced onion in a skillet over medium heat until cooked through. Season with salt and pepper to taste.
- While the turkey is cooking, slice the zucchinis lengthwise into thin strips, resembling lasagna noodles.
- Spread a thin layer of marinara sauce on the bottom of the crockpot.
- Place a layer of zucchini noodles on top of the sauce, overlapping slightly to cover the bottom of the crockpot.
- Spoon a layer of the cooked ground turkey mixture over the zucchini noodles.
- Sprinkle a layer of mozzarella cheese and grated Parmesan cheese over the turkey mixture.
- Repeat the layers of zucchini noodles, turkey mixture, and cheeses until all the ingredients are used, ending with a layer of cheese on top.
- Cover and cook on low heat for 4-6 hours or until the zucchini is tender and the cheese is melted and bubbly.
- Once cooked, garnish with fresh basil if desired.
- Serve hot and enjoy your delicious keto-friendly zucchini lasagna!
Nutritional Information (per serving):
- Servings: 6
- Calories: Approximately 250
- Net Carbs: Approximately 6g
- Saturated Fat: Approximately 8g
- Protein: Approximately 20g
This keto crock pot recipe is not only delicious and easy to make, but it’s also packed with nutrients. Zucchini is a great source of fiber, potassium, and vitamins A and C, while ground turkey provides lean protein. The combination of flavors and textures in this zucchini lasagna will leave you satisfied and craving-free.
So if you’re in the mood for a tasty and healthy keto crock pot meal, give this zucchini lasagna a try. It’s a delightful twist on the traditional lasagna that won’t derail your low carb lifestyle. Enjoy this delicious keto crock pot recipe and satisfy your cravings without the guilt.
Keto Crock Pot Recipe: Chicken and Dumplings
If you’re craving a comforting and delicious keto meal, this chicken and dumplings recipe is a must-try. Made with tender chicken, flavorful vegetables, and creamy broth, it’s the perfect low carb slow cooker dish for satisfying hunger on busy days.
To make this keto-friendly version of chicken and dumplings, you’ll need the following ingredients:
- 2 lbs chicken breast, boneless and skinless
- 1 cup onions, diced
- 1 cup celery, diced
- 1 cup carrots, diced
- 4 cups chicken broth
- 4 oz cream cheese, softened
- Salt and pepper to taste
Instructions:
- Place the chicken breast, onions, celery, carrots, and chicken broth in your crock pot.
- Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
- Remove the cooked chicken from the crock pot and shred it using two forks.
- Return the shredded chicken to the crock pot and stir in the softened cream cheese until well incorporated.
- Cover the crock pot and cook for an additional 30 minutes to allow the flavors to meld together.
- Season with salt and pepper to taste.
- Servings: 6
- Calories: Approximately 250
- Net Carbs: Approximately 4g
- Saturated Fat: Approximately 3.5g
- Protein: Approximately 30g
Variations:
For a twist on traditional chicken and dumplings, you can add your favorite low carb vegetables, such as broccoli or cauliflower, to increase the nutritional value of the dish. You can also experiment with different herbs and spices to enhance the flavor profile, such as thyme or rosemary.
Serving Suggestions:
This keto chicken and dumplings is a complete meal on its own, but you can serve it with a side salad or steamed vegetables for added freshness. Enjoy this cozy and satisfying dish as a family dinner or make a batch ahead of time for easy meal prep throughout the week.
Keto Crock Pot Recipe: Stuffed Pepper Soup
Looking for a flavorful and comforting keto crock pot recipe? Try this delicious Stuffed Pepper Soup! Made with ground beef, peppers, tomatoes, and cauliflower rice, it’s the perfect low carb soup option for a satisfying meal.
The combination of tender ground beef, vibrant peppers, and tangy tomatoes creates a rich and hearty flavor profile that will leave you wanting more. And with the addition of cauliflower rice, this soup becomes a keto-friendly alternative to traditional stuffed peppers.
To make this Stuffed Pepper Soup, simply brown ground beef in a skillet over medium heat. Transfer the cooked beef to your crock pot and add diced peppers, crushed tomatoes, beef broth, and seasonings. Let it simmer in the slow cooker for a few hours, allowing the flavors to meld together and the peppers to become tender.
When serving, top the soup with shredded cheese and fresh herbs for added flavor and presentation. This keto crock pot recipe is not only delicious but also easy to prepare, making it a great option for busy cooks.
Ingredients:
- 1 pound ground beef
- 2 bell peppers, diced
- 1 can crushed tomatoes
- 4 cups beef broth
- 1 cup cauliflower rice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions:
- In a skillet, brown the ground beef over medium heat until cooked through. Drain any excess fat.
- Transfer the cooked ground beef to a crock pot.
- Add the diced peppers, crushed tomatoes, beef broth, cauliflower rice, garlic powder, onion powder, Italian seasoning, salt, and pepper to the crock pot. Stir to combine.
- Cover the crock pot and cook on low for 4-6 hours or on high for 2-3 hours, until the peppers are tender.
- Serve the Stuffed Pepper Soup hot, topped with shredded cheese and fresh herbs, if desired.
- Servings: 6
Calories: Approximately 200
Net Carbs: Approximately 6g
Saturated Fat: Approximately 4g
Protein: Approximately 15g
This Stuffed Pepper Soup is a delicious and satisfying keto crock pot recipe that is sure to become a family favorite. With its bold flavors and low carb ingredients, it’s a perfect option for those following a ketogenic diet or looking for a healthy and flavorful meal.
Keto Crock Pot Recipe: Ham and Cauliflower Stew
If you’re in the mood for a hearty and flavorful keto crock pot recipe, look no further than this delicious Ham and Cauliflower Stew. Made with diced ham, cauliflower, garlic, cheese, and cream, this comforting meal is sure to satisfy your taste buds and keep you feeling satisfied.
With its low carb and high-fat content, this stew is perfect for those following a keto diet. The combination of the tender ham, creamy cauliflower, and savory seasonings creates a dish that is both indulgent and nutritious!
Ingredients:
- 2 cups diced ham
- 1 small head cauliflower, chopped into florets
- 2 cloves garlic, minced
- 1 cup shredded cheese of your choice
- 1 cup heavy cream
- Salt and pepper to taste
Instructions:
- In a crockpot, combine the diced ham, chopped cauliflower florets, minced garlic, shredded cheese, and heavy cream.
- Season with salt and pepper to taste.
- Stir to combine all ingredients.
- Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours, until the cauliflower is tender and the flavors have melded together.
- Once cooked, stir the stew well to incorporate all the ingredients.
- Serve hot and enjoy your delicious keto-friendly ham and cauliflower stew!
Nutritional Information (per serving):
- Servings: 6
- Calories: Approximately 300
- Net Carbs: Approximately 4g
- Saturated Fat: Approximately 8g
- Protein: Approximately 15g
Not only is this recipe delicious, but it also allows you to enjoy a warm and comforting meal without spending hours in the kitchen. Simply set it and forget it! The crock pot does all the work, leaving you with a flavorful stew that tastes like it’s been simmering all day.
So why not give this Ham and Cauliflower Stew a try? It’s the perfect dish for a cozy dinner at home or a hearty lunch on a chilly day. Your family and friends will be impressed by the delicious flavors and you’ll love how easy it is to prepare.
Indulge in this keto crock pot recipe and enjoy a comforting and satisfying meal that will keep you on track with your low carb lifestyle. The combination of ham, cauliflower, and creamy goodness makes this stew a winner in both flavor and convenience. Try it today and discover a new favorite keto crock pot meal!
Conclusion
These easy keto crock pot recipes are perfect for busy cooks looking to maintain a low carb lifestyle. Whether you’re craving savory sausages and peppers, comforting soups and stews, or indulgent cheesy dishes, these recipes have you covered.
With minimal preparation and long cooking times, these low carb slow cooker meals are a convenient solution for those with a hectic schedule. You can simply set it and forget it, allowing the flavors to develop and the ingredients to tenderize while you focus on other tasks.
From busy weekdays to cozy weekends, these ketogenic slow cooker dishes are versatile and suitable for any time of the year. Impress your friends and family with these keto-friendly slow cooker recipes that are not only delicious but also healthy and nourishing.
So why wait? Give these simple low carb crock pot dishes a try and discover a world of flavors that will help you maintain your keto lifestyle with ease. Enjoy the convenience and deliciousness of these keto crock pot meals while staying true to your low carb goals for a wholesome and satisfying dining experience.
FAQ
Are these keto crock pot recipes suitable for someone following a low carb lifestyle?
Yes, these recipes are specifically designed for individuals following a low carb or ketogenic diet. They are made with ingredients that are low in carbohydrates and high in healthy fats.
Are these keto crock pot recipes easy to prepare?
Yes, all of these recipes are simple and convenient to make in a crock pot. Just gather the ingredients, place them in the slow cooker, set the timer, and let the magic happen!
Can I make these keto crock pot recipes ahead of time?
Absolutely! These recipes are perfect for meal prepping. You can prepare them in advance and store them in the refrigerator or freezer for quick and easy meals throughout the week.
Can I adjust the recipes to my taste preferences?
Of course! Feel free to customize these recipes to suit your taste buds. You can add or remove ingredients, adjust the seasonings, or even experiment with different vegetables or proteins.
Can I find the ingredients for these recipes in a regular grocery store?
Yes, the ingredients needed for these recipes are common and can be found in most grocery stores. However, for specialty items or specific brands, you may need to visit a specialty or health food store.
Can I double or halve the recipes to adjust the serving sizes?
Absolutely! These recipes can be easily adjusted to serve a larger or smaller crowd. Simply double or halve the ingredients accordingly, keeping the cooking time the same.
Can I use a different type of meat in these recipes?
Yes, you can substitute the meats in these recipes with your preferred protein. Just keep in mind that cooking times may vary depending on the type and cut of meat you choose.
Can I use a different type of vegetable in these recipes?
Certainly! Feel free to swap out the vegetables in these recipes with your favorites or what you have on hand. Just make sure to adjust the cooking time if needed to ensure that the vegetables are cooked to perfection.
Can I freeze the leftovers from these recipes?
Absolutely! These recipes are great for leftovers. Once cooked, you can store the leftovers in airtight containers or freezer bags and freeze them for future meals.
Can I use a different type of sauce or seasoning in these recipes?
Yes, you can experiment with different sauces and seasonings to add variety to these recipes. Just make sure that the sauces and seasonings you choose are low in carbs and align with your dietary goals.