20 Ways To Stop Craving Carbs
This post contains affiliate links which means I may receive a commission from purchases made through links. I will only recommend products I have personally used!
Learn more on my privacy policy page.
Tips To Curb Those Cravings Starting Today!
By incorporating these strategies into your daily routine, you can help manage and reduce cravings for carbohydrates while maintaining a balanced and healthy diet. Of course, we’ve included the file for you to download and refer to later!
Eat Balanced Meals:
Include protein, healthy fats, and fiber-rich foods in your meals to help stabilize blood sugar levels and reduce cravings.
Stay Hydrated:
Drink plenty of water throughout the day to stay hydrated, as thirst can sometimes be mistaken for hunger or cravings.
Get Enough Sleep:
Aim for 7-9 hours of quality sleep per night, as lack of sleep can increase cravings for carbohydrates.
Manage Stress:
Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help curb emotional eating.
Eat Mindfully:
Pay attention to hunger and fullness cues, and savor each bite during meals to reduce the likelihood of overeating or craving unhealthy foods.
Exercise Regularly:
Engage in regular physical activity, which can help reduce cravings and improve mood.
Include Protein in Snacks:
Opt for protein-rich snacks like nuts, Greek yogurt, or hard-boiled eggs to help keep you feeling full and satisfied.
Choose Complex Carbs:
When consuming carbohydrates, opt for whole, complex carbs like whole grains, fruits, and vegetables, which provide more sustained energy and satiety.
Limit Sugary Foods:
Minimize consumption of sugary foods and beverages, as they can lead to cravings and energy crashes.
Plan Meals and Snacks:
Plan ahead by preparing healthy meals and snacks to avoid impulsive eating of high-carb foods. Check out our keto meal plan with recipes and a grocery list here!
We also have meal prep ideas for you here.
Increase Fiber Intake:
Incorporate fiber-rich foods like vegetables, fruits, legumes, and whole grains into your diet to promote feelings of fullness and reduce cravings.
Practice Portion Control:
Be mindful of portion sizes, especially when indulging in high-carb foods, to prevent overeating.
Distract Yourself:
Engage in activities like going for a walk, calling a friend, or practicing a hobby to distract yourself from cravings.
Chew Gum:
Chewing sugar-free gum can help satisfy oral cravings and reduce the desire to snack on high-carb foods.
Drink Herbal Tea:
Enjoying a cup of herbal tea, such as peppermint or chamomile, can help curb cravings and promote relaxation.
Brush Your Teeth:
Brushing your teeth after meals can signal to your brain that eating is finished, reducing the likelihood of cravings.
Identify Triggers:
Recognize and address triggers that lead to carb cravings, such as stress, boredom, or social situations.
Practice Moderation:
Allow yourself occasional treats in moderation to satisfy cravings without derailing your overall healthy eating habits.
Seek Support:
Share your goals with supportive friends or family members who can offer encouragement and accountability.
Stay Consistent:
Stick to a regular eating schedule and avoid skipping meals, as irregular eating patterns can contribute to cravings and overeating.
Looking for some keto foods that stop carb cravings?
Here’s a list to get you started:
Avocado:
Rich in healthy fats and fiber, avocados can help promote feelings of fullness and satisfaction, reducing cravings for carbs. Bored of avocado recipes? Try this delicious keto avocado chocolate mousse recipe!
Nuts and Seeds:
Almonds, walnuts, chia seeds, and flaxseeds are all low-carb and high-fat options that can help curb cravings and provide a satisfying crunch.
Full-Fat Cheese:
Cheese is a great source of protein and fat, making it a satisfying snack that can help stave off cravings for carb-heavy foods.
Fatty Fish:
Salmon, mackerel, and sardines are rich in omega-3 fatty acids and protein, which can help keep you feeling full and reduce cravings.
Eggs:
Eggs are a versatile and nutrient-dense food that’s low in carbs and high in protein, making them an excellent option for controlling cravings. Here’s a great recipe for keto egg bites!
Leafy Greens:
Foods like spinach, kale, and lettuce are low in carbs and packed with fiber, which can help promote feelings of fullness and reduce cravings. Try this delicious taco salad recipe to add more leafy greens to your diet.
Coconut Oil/MCT Oil:
These oils are rich in medium-chain triglycerides (MCTs), which are quickly converted into ketones by the liver and can help suppress appetite and cravings.
Greek Yogurt:
Opt for full-fat Greek yogurt, which is lower in carbs and higher in protein compared to regular yogurt, to help satisfy cravings and provide satiety.
Berries:
While higher in carbs than some other keto-friendly foods, berries like strawberries, raspberries, and blackberries are relatively low in net carbs and can be enjoyed in moderation to satisfy sweet cravings. Check out this yummy creamy keto chia pudding recipe with berries that will soothe your cravings for both carbs and sugar!
Olives:
Olives are a flavorful and low-carb snack option that’s rich in healthy fats, making them a great choice for curbing cravings.
Cottage Cheese:
With its high protein content and low carb count, cottage cheese can help keep you feeling full and satisfied, making it a good option for managing cravings.
Dark Chocolate:
Look for dark chocolate with a high cocoa content (70% or higher) and minimal added sugars to satisfy chocolate cravings while staying within your carb limits.
Download this list to keep it handy!
Get our full guide!
Sign up for our newsletter below and get an entire guide to conquering carb cravings and sugar cravings as a free download!